Nature’s Nutrition - Bee Pollen
Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid - an amino acid that has been known to stimulate the glands and create a feeling of physical rejuvenation; it has also been shown to strengthen the immune system. Most bee pollen contains 35% protein, about half in the form of free amino acids. These amino acids are essential to life and can be assimilated easily. They halt the hardening of arteries and strengthen the circulatory system. Other analyses of bee pollen reveal that it contains lecithin and large amounts of vitamins A, C, D, E and B-Complex.
Bee pollen consists of two basic sections - the water-soluble interior and the hard exterior, or the shell. Most bee pollen is sold with the shell; with the shell intact, the nutrients in the bee pollen cannot be used efficiently. The shell can also be harmful to the digestive system, even in the form of a powder. The only edible part of bee pollen is the water-soluble section.
Related posts:
Nature’s Nutrition Series
The Power of Plants
E. Excel Nutritional Wholesome Food ~ Celebration
Posted on July 13th, 2010 by Jacklyn
Filed under: Nature's Nutrition, Health Tips, Health Information, Nutrition, Nutritional Immunology | No Comments »
Barley and Rice (Hordeum vulgare and Orzya sativa)
Asparagus (Asparagus cochinchinensis)



Ginseng has long been revered as the “king of herbs” throughout the world. It is often used to alleviate ailments such as stress and fatigue.
Cactus contains thousands of phytochemicals that perform myriad functions in the body. Besides regulating the immune system, they also help wound healing. Scientists tested a topical application that consisted of cactus extract and found that phytochemicals in cactus accelerated tissue regeneration by inhibiting inflammation, stimulating fibroblasts (cells that aid in wound healing) to move to the wound area, speeding up collagen formation and growth of new blood vessels.