Nutritional Immunology

Almonds boost the elimination of bad cholesterol

Researchers at at Pennsylvania State University recently confirmed the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19 percent. According to a study published on Friday, August 11 in the Journal of Nutrition, almonds may not […]

Managing Diabetes – The Food Factor

Before we touch on what kind of food is more desirable for a diabetic person, we should understand a bit of the Glycemic Index (GI). Glycemic Index (GI) is a ranking of carbohydrate foods and is a measure of how fast a food raises your blood glucose levels. This index may help in better management of […]


From the last few video post, we learn that most of the diseases are caused by malfunctioning of our immune system. Today I would like to share on one of the scary chronic disease, Diabetes. Diabetes mellitus is a complex and chronic disease characterized by high blood glucose levels resulting from defects in insulin secretion, […]

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