These 10 tips can help you achieve or regain good mental health. Apply them to your life today!
Value Yourself ~ Realise that you are unique as an individual. Be confident of your abilities and resist the urge to underestimate yourself. Do your best, but don’t keep blaming yourself if you make some mistakes along the […]
Posted on April 15th, 2009 by Jacklyn
Filed under: Stress Management, Health Tips, Health Information, Nutrition, Healthy Lifestyle, Nutritional Immunology | 13 Comments »
At your next meal, you might want to eat more wholesome, calcium-rich foods. These plant foods are some of the best sources of calcium, which does more than just build bones and prevent osteoporosis.
Researchers think that calcium from wholesome foods may protect the body from cancer, by helping to prevent abnormal cell growth. For example, […]
Posted on March 18th, 2009 by Jacklyn
Filed under: Wellness, Health Tips, Immune System, Health Information, Healthy Lifestyle, Nutrition, Nutritional Immunology | 4 Comments »
Almost everyone I know could benefit from a better memory. From remembering shopping lists and not forgetting birthdays to national championships, everyone can be helped. There are several ways I have learned how to improve my memory.
1. Eat foods rich in Omega 3 - studies have shown that Omega 3 improves cognitive functioning. Once the […]
Posted on October 21st, 2008 by Jacklyn
Filed under: Wellness, Health Tips, Nutrition, Sleep, Healthy Lifestyle, Nutritional Immunology | 6 Comments »
In the education of Nutritional Immunology, turning these 4 key habits into your daily lifestyle will lead you to a happy and healthy life.
1. Stable Emotion ~ “Don’t worry, be happy!” Do you know that everytime when we are very angry or stressed, our body will secret a hormone call corticosteroid which will suppress our […]
Posted on July 6th, 2008 by Jacklyn
Filed under: Health Tips, Wellness, Nutrition, Nutritional Immunology | 9 Comments »
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Posted on May 21st, 2008 by Jacklyn
Filed under: Immune System, Wellness, Health Information, Nutrition, Healthy Lifestyle, Nutritional Immunology | 6 Comments »
Our body needs wholesome nutrients to perform perfectly. Apart from strengthening our defenses, these nutrients aid the body in growth and development, cell repair, and a variety of physiological functions.
Many of us think that protein, carbohydrates, vitamins, minerals and fats are the only nutrients we need. Actually, there are three other types of nutrients that […]
Posted on November 14th, 2007 by Jacklyn
Filed under: Nutrition, Healthy Lifestyle, Nutritional Immunology | 3 Comments »
