Ageing into our golden years doesn’t mean we have to be a burden to our children and grandchildren. Here are 10 tips you can work on to enjoy your retirement.
1. Balanced diet ~ We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high […]
Posted on June 17th, 2008 by Jacklyn
Filed under: Wellness, Stress Management, Healthy Lifestyle | 1 Comment »
By Danielle Frascone.
Do you or someone you love take SSRI drugs? If so, then perhaps you have been informed of the possible side effects. Most people have heard that SSRI drugs may affect their sex drive or cause weight gain but what they may not have heard is that these drugs can do far more […]
Posted on February 14th, 2008 by Jacklyn
Filed under: Stress Management, Health Information | No Comments »
I’ll let you in on a little secret. It’s so secret that it’s obvious (a secrect is always safest from large-scale public attention when it is kept right in front of the public’s nose). And of course, like all truths, it is quite simple in concept and quite difficult in execution. Here, then, is the […]
Posted on November 22nd, 2007 by Jacklyn
Filed under: Stress Management, Health Information, Healthy Lifestyle | No Comments »
