Almost everyone I know could benefit from a better memory. From remembering shopping lists and not forgetting birthdays to national championships, everyone can be helped. There are several ways I have learned how to improve my memory.
1. Eat foods rich in Omega 3 - studies have shown that Omega 3 improves cognitive functioning. Once the […]
Posted on October 21st, 2008 by Jacklyn
Filed under: Wellness, Health Tips, Nutrition, Sleep, Healthy Lifestyle, Nutritional Immunology | No Comments »
In the education of Nutritional Immunology, turning these 4 key habits into your daily lifestyle will lead you to a happy and healthy life.
1. Stable Emotion ~ “Don’t worry, be happy!” Do you know that everytime when we are very angry or stressed, our body will secret a hormone call corticosteroid which will suppress our […]
Posted on July 6th, 2008 by Jacklyn
Filed under: Health Tips, Wellness, Nutrition, Nutritional Immunology | 3 Comments »
Ageing into our golden years doesn’t mean we have to be a burden to our children and grandchildren. Here are 10 tips you can work on to enjoy your retirement.
1. Balanced diet ~ We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high […]
Posted on June 17th, 2008 by Jacklyn
Filed under: Wellness, Stress Management, Healthy Lifestyle | 1 Comment »
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Posted on May 21st, 2008 by Jacklyn
Filed under: Immune System, Wellness, Health Information, Nutrition, Healthy Lifestyle, Nutritional Immunology | 3 Comments »
The most valuable and prized possession is our health. Without our health, we wouldn’t be able to achieve the things we want to in our life, go places we want to go and do things we want to do.Over the last few decades, as more and more junk food places have opened and lots of […]
Posted on May 19th, 2008 by Jacklyn
Filed under: Wellness, Health Information, Healthy Lifestyle | No Comments »
