Nutritional Immunology

What is Good Mental Health?

Our state of mind is shaped by the way we think and that affects our response to situations we face in our lives. Having good mental health or a healthy state of mind is not just about feeling happy. It also means accepting yourself for who you are and being able to cope with changes or challenging situations. Ensuring a healthy state of mind is just as important as having a healthy body.

How Does Having Good Mental Health Help Me?

when you have good mental health, you will feel confident of yourself and will find life more enjoyable. You will also cope better under pressure and recover from a setback more quickly.

You are in good mental health if you:

  • Have a strong sense of self-worth.
  • Feel that your life is manageable and meaningful.
  • Cope well under stressful situations.
  • Are strong enough to regain in state of composure after a setback
  • Are able to balance the demands at home, at work and in your social life.
  • Develop and maintain healthy relationships with family members, friends and colleagues.

However… Having good mental health does not mean your life is now stress-free. We all encounter challenges and setbacks from time to time. The good news is, you are better equipped to handle such situations if you have a healthy state if mind.

There may be times where you may feel overwhelmed. Look out for these warning signs that may indicate tht your mental health may be affected:

  • You constantly feel overwhelmed by demands at home and at work.
  • You feel that there is no solution or end to your problems.
  • You have trouble sleeping at night.
  • You lose interest in your usual recreational activities, and this persists over a prolonged period of time.
  • You feel exhausted all the time.
  • You feel like you could have a mental breakdown at any time.

If you experience any of the above described, I’ve given the 10 tips that you could regain good mental health again.



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One Response to “What is Good Mental Health?”

  1. Im not heading to say what every person else has by now said, but I do desire to comment in your know-how from the topic. Youre absolutely well-informed. I cant believe how much of this I just wasnt aware of. Thank you for bringing more facts to this subject for me. Im truly grateful and genuinely impressed.

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