New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Published in the British Journal of Nutrition the research has found higher consumption of cruciferous vegetables, such as broccoli, Brussels sprouts and cabbage, is associated with less extensive blood vessel disease […]
Posted on April 12th, 2021 by Jacklyn
Filed under: cholesterol, Health Information, healthy living, high blood presssure, Nutrition | No Comments »
When it comes to nutritious plant foods, cactus is top of my favourites. In traditional Chinese medicine, cactus is considered to be “cold” in nature, and can promote the flow of qi and blood circulation. It is used to help reduce swelling and relieve pain with its cooling and detoxifying properties. It is believed to […]
Posted on September 2nd, 2017 by Jacklyn
Filed under: cholesterol, Health Information, Healthy Lifestyle, immune system, Nutrition, Nutritional Immunology, phytochemicals, polysaccharides | No Comments »
Researchers at at Pennsylvania State University recently confirmed the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19 percent. According to a study published on Friday, August 11 in the Journal of Nutrition, almonds may not […]
Posted on August 16th, 2017 by Jacklyn
Filed under: cholesterol, Health Information, Healthy Lifestyle, healthy living, immune system, Nutrition, Nutritional Immunology, phytochemicals | No Comments »
