Nutritional Immunology

Nature’s Nutrition - Bee Pollen

Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid - an amino acid that has been known to stimulate the glands and create a feeling of physical rejuvenation; it has also been shown to strengthen the immune […]

Nature’s Nutrition - Barley and Rice

Barley and Rice (Hordeum vulgare and Orzya sativa)
Since ancient times, rice and barley have been cultivated and even worshiped by man. Grown throughout the world, these well-established grains and even the leaves from both these plants are rich in vitamins B and E and high in protein, carbohydrates and minerals. Also, because of their anti-inflammatory […]

Nature’s Nutrition - Asparagus

Asparagus (Asparagus cochinchinensis)
Asparagus is a perennial plant that requires special cultivation. Early in the spring, its sprouts can be harvested and eaten, while later in the season, the developing flowers may be consumed in a manner similar to corn on the cob.
Asparagus is rich in protein, fiber and vitamins - especially vitamins B1, B2 and […]

Nature’s Nutrition - Alfalfa

Alfalfa (Medicago Sativa)
Many people eat alfalfa in a salad, a sandwich, over an omelet or as a crunchy snack. Alfalfa offers superior nutrition and therapeutic benefits which make it an important part of herbal health.
The history of alfalfa’s use began more than 2,500 years ago when it was employed for a variety of physical ailments, […]

The Power of Plants

Plants — Nature’s Wholesome Source Of Nutrition
Nature is a powerhouse of health-enhancing treasures. Natural, wholesome plants such as vegetables, fruits and herbs contribute to our good health and nutrition. They contain essential vitamins and minerals, and enhance the human immune system’s ability to fend off diseases.

Nutritional Immunology studies the link between plants and the immune […]

Healthy Living - Episode 438: Nutritional Immunology with Dr. Jau-Fei Chen

28:05 mins

What Scientists Say About Nutritional Immunology ?

How much you know about the health hazard we are facing today?
How much you understand about your very own immune system?
This video was recorded 10 years ago. And you’ll be surprise how real the outcome we are facing today have actually been warned again and agian by scientists. Today, it’s no more “one out of […]

What is Good Mental Health?

Our state of mind is shaped by the way we think and that affects our response to situations we face in our lives. Having good mental health or a healthy state of mind is not just about feeling happy. It also means accepting yourself for who you are and being able to cope with changes […]

10 Tips to Achieve Good Mental Health

These 10 tips can help you achieve or regain good mental health. Apply them to your life today!

Value Yourself ~ Realise that you are unique as an individual. Be confident of your abilities and resist the urge to underestimate yourself. Do your best, but don’t keep blaming yourself if you make some mistakes along the […]

Calcium Check

At your next meal, you might want to eat more wholesome, calcium-rich foods. These plant foods are some of the best sources of calcium, which does more than just build bones and prevent osteoporosis.
Researchers think that calcium from wholesome foods may protect the body from cancer, by helping to prevent abnormal cell growth. For example, […]

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