Almost everyone I know could benefit from a better memory. From remembering shopping lists and not forgetting birthdays to national championships, everyone can be helped. There are several ways I have learned how to improve my memory.
1. Eat foods rich in Omega 3 - studies have shown that Omega 3 improves cognitive functioning. Once the […]
Posted on October 21st, 2008 by Jacklyn
Filed under: Wellness, Health Tips, Nutrition, Sleep, Healthy Lifestyle, Nutritional Immunology | No Comments »
In the education of Nutritional Immunology, turning these 4 key habits into your daily lifestyle will lead you to a happy and healthy life.
1. Stable Emotion ~ “Don’t worry, be happy!” Do you know that everytime when we are very angry or stressed, our body will secret a hormone call corticosteroid which will suppress our […]
Posted on July 6th, 2008 by Jacklyn
Filed under: Health Tips, Wellness, Nutrition, Nutritional Immunology | 3 Comments »
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Posted on May 21st, 2008 by Jacklyn
Filed under: Immune System, Wellness, Health Information, Nutrition, Healthy Lifestyle, Nutritional Immunology | 3 Comments »
Our body needs wholesome nutrients to perform perfectly. Apart from strengthening our defenses, these nutrients aid the body in growth and development, cell repair, and a variety of physiological functions.
Many of us think that protein, carbohydrates, vitamins, minerals and fats are the only nutrients we need. Actually, there are three other types of nutrients that […]
Posted on November 14th, 2007 by Jacklyn
Filed under: Nutrition, Healthy Lifestyle, Nutritional Immunology | No Comments »
