When it comes to nutritious plant foods, cactus is top of my favourites. In traditional Chinese medicine, cactus is considered to be “cold” in nature, and can promote the flow of qi and blood circulation. It is used to help reduce swelling and relieve pain with its cooling and detoxifying properties. It is believed to […]
Posted on September 2nd, 2017 by Jacklyn
Filed under: cholesterol, Health Information, Healthy Lifestyle, immune system, Nutrition, Nutritional Immunology, phytochemicals, polysaccharides | No Comments »
Researchers at at Pennsylvania State University recently confirmed the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19 percent. According to a study published on Friday, August 11 in the Journal of Nutrition, almonds may not […]
Posted on August 16th, 2017 by Jacklyn
Filed under: cholesterol, Health Information, Healthy Lifestyle, healthy living, immune system, Nutrition, Nutritional Immunology, phytochemicals | No Comments »
Our body needs wholesome nutrients to perform perfectly. Apart from strengthening our defenses, these nutrients aid the body in growth and development, cell repair, and a variety of physiological functions. Many of us think that protein, carbohydrates, vitamins, minerals and fats are the only nutrients we need. Actually, there are three other types of nutrients […]
Posted on November 14th, 2007 by Jacklyn
Filed under: Healthy Lifestyle, Nutrition, Nutritional Immunology | 4 Comments »
