Nutritional Immunology

Are We Truly Healthy?

Most people claim that they are already healthy when they are not in hospital suffering from a crippling disease and do not need to rely on medication regularly. But what they do not realize is that human beings are constantly bombarded by a myriad of harmful substances daily like pollutants in the air and water, metals, pesticides, food chemicals and preservatives, alcohol and caffeine. We may not suffer its effects immediately, but the consequences can be dire in the long run.

A healthy immune system begins from a healthy diet ~ Without doubt, healthy diet plays an important role to our health. Vegetables, fruits and meats from the last generation are healthier than present due to less usage of weed control, pesticides, hormone injection and so on.

But time has changed and the foods we eat these days contain many kind of sugar of unknown chemical substances. Moreover, we are not educated enough of its harmful side effects.

Hence, dietary habit has become the most modern human’s health issue. Our health is like a depository, when we eat unhealthy foods, it could disturb our system and the body cannot function properly. When the depository becomes empty, various kind of degenerative disease such as heart disease, hypertension, diabetes, kidney problems and cancer could appear…

We’ll discuss about some of the good preventive measures in the coming posts..

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3 Responses to “Are We Truly Healthy?”

  1. Good post! I couldn’t agree more.
    And you are 100% right about the “we are not educated enough of its harmful side effects” when it comes to chemical substances like pesticles and stuff.

  2. Thank you and welcome to ‘Healthy Tips For A Healthy Lifestyle’. I believe we can do our little contribution to educate on different topics of health prevention.


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